3 easy steps to improve your sleep...

If you have trouble falling asleep or staying asleep, you're not alone. Many people struggle with sleep — and that's a problem since sleep plays a crucial role in your health, energy levels and ability to function at your best. Most adults require at least seven hours of sleep each night to feel well-rested and energized each day.

If restless nights have become the norm for you, then try these 3 easy strategies to help improve your sleep:

 

1. MINIMIZE LIGHT & SOUND. The first step toward getting a better night sleep is to minimize both light and sound in the evening. These factors can impact both the quality and quantity of sleep. Darkness causes your brain to release melatonin, which has calming effect. So try to switch off from the TV, your computer and phone before bedtime.

2. STICK TO A ROUTINE. Both adults and children sleep better when they have an evening routine. Doing the same thing before bed each night can help prepare your body and brain for sleep. Try and stick to activities that promote relaxation, such as gentle stretching, reading or meditation.

3. TAKE SLEEP OIL DROPS. Place a few drops under the tongue just before bed. Completely natural, made with MCT oil, Sativa L, with added Lavender and no artificial flavourings our SLEEP drops are designed to help you have a more restorative sleep. With 0% THC our drops are made to help regulate sleep and combat insomnia.

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